Martha Beck is a guest life-coach on talk show queen Oprah Winfrey's television programme, and a columnist in Winfrey's O magazine. She has earned herself the plug by Oprah as one of the smartest women I know Her books, which include The Joy Diet, The Four-Day Win and Finding Your North Star, stress the importance of healthy and happy living through self awareness and self-understanding and then working through change with practical exercises and visualisations. Much of Martha Beck's brand of life-coaching also revolves around trying to find the individual triggers and circumstances that determine personal responses and actions. Martha Beck says: "Find your own source of joy, the connection to all that is of a true nature, then you have real joy, not avoidance, then you have freedom from fear, loss, sadness and when you have this you can also start contributing to make the world a better place"- Business Day

Make significant improvements on areas of least satisfaction in your life.

Create a lasting learning experience through a process that includes inquiry, reflection, discussion and action planning. Then have clarity and energy to develop strategies, relationships and experiences that enable you to achieve your goals.

• Everyone wants to know how not to survive but really thrive.
  
  
  
• Do you know exactly what you want but when you get started become too overwhelmed to go for it ?
  
  
  
• Are you desperately trying to figure out your life's purpose ?
  
  
  
• Do you believe you have huge potential but are not sure quite how to turn that into results ?
  
  
  
• Feeling paralysed by the fear of making a change even though you know it's time ?
  
  
  
• Do you often get a feeling like you don't know who you are anymore ?

If you have answered "yes" to any of the above, you will benefit from the cutting edge coaching I practice from your very first appointment. Make lasting changes and live the life you yearn for.